How are you tending/ to the emerging story of your life? -Carol Hegedus In my desire to be present, to be wide awake, I am keeping track of the emerging story of my life in several ways. It feels ambitious and necessary and challenging to approach...

As a man in his last breath drops all he is carrying, each breath is a little death that can set us free.  - Mark Nepo The lightness of breath. I understand breathing is central to life, but it wasn't until I started practicing yoga and tr...

Though it is the hardest going, the way is clear. - Mark Nepo The Value In Swimming Up Stream Finding Your Edge I was first introduced to the idea of my edge in yoga. One of my first yoga teachers would guide us in a pose and instruct us to...

The ear is only a petal that grows from the heart. When we hear each other, it all becomes a garden. - Mark Nepo I struggle with listening. I experience hearing loss. I will start wearing hearing aids this week to help me with hearing. But, he...