When our anger is placed under the lamp of mindfulness, it immediately begins to lose some of its destructive nature. We can say to ourselves, “Breathing in, I know that anger is in me. Breathing out, I know that I am my anger.” If we follow our ...

“The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.” Thich Nhat Hanh, as quoted in bell hooks interview with Thich Nh...

Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help.Thich Nhat Hanh The Life Story of Thich Nh...

Every tomorrow has two handles; we can take hold of the handle of anxiety, or the handle of faith. And the first battle is won, my brothers and sisters, when we fight for belief in ourselves, and find that it has come to us while we are still battlin...