I had planned on running for Hope Scarves for the third year in a row at the Kentucky Derby mini-Marathon this April, but like so many things the race was canceled. Unlike the mini, hope was not cancelled. As I train for the marathon I will run in Ja...

I start most of my days with a run. I have done that for years, from wherever I have lived. I have always appreciated cloudy days. Whether a surprise rain shower, an interesting shape, or signal of a coming storm, I am thankful for clouds. Clouds...

I believe in making decisions based on data. It makes sense to me for a lot of reasons. If motivation comes from seeing results, and results can be tracked more closely using data, incorporating data into my marathon training plan makes sense. Also, ...

January 10th, 2021 I will turn 50 in October of 2021. (Those who know me know "0 Birthdays" are a big deal.) I am claiming the entire year as a celebration. To kick off the year of living joyously, I have registered to run the Walt Disney World Ma...