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Category: Health
On Drinking More Water
Over the years, I have committed to weight losing, yoga practicing, marathon training, good deed doing, daily meditating, and letter writing (just to name a few of my past resolutions). In general, I am strong, committed, focused, and determined. Des...
read more5 Things I Learned Week 5 of the Whole Life Challenge
Week 5 was the toughest week yet on this Challenge - on any of the Challenges I have participated in, really. I have used all my mulligans. I have not recorded my score for two days. I got an email encouraging me to stay in the game. I did not eat an...
read more5 Things I Learned Week 4 of The Whole Life Challenge
I chugged along this week in the Challenge. After a somewhat disastrous (points wise) weekend, this week went relatively smoothly. I continued to exercise. Grocery shopped. Ate mostly at home. Drank my water. I have reached a Challenge rhythm, so to ...
read more5 Things I Learned From Week 3 of The Whole Life Challenge
Week 3 was the halfway point of this Whole Life Challenge. I have suffered a bit from being halfway in this entire Challenge. Begrudgingly drinking my water. Exercising, with complete intensity, only 4 or 5 days a week while just getting my 10 minute...
read moreAbout Katie
Born in Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
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The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.