Enter your email here to receive Weekly Wide-Awake
Category: Health
5 Things I Learned Week 5 of the Whole Life Challenge
Week 5 was the toughest week yet on this Challenge - on any of the Challenges I have participated in, really. I have used all my mulligans. I have not recorded my score for two days. I got an email encouraging me to stay in the game. I did not eat an...
read more5 Things I Learned Week 4 of The Whole Life Challenge
I chugged along this week in the Challenge. After a somewhat disastrous (points wise) weekend, this week went relatively smoothly. I continued to exercise. Grocery shopped. Ate mostly at home. Drank my water. I have reached a Challenge rhythm, so to ...
read more5 Things I Learned From Week 3 of The Whole Life Challenge
Week 3 was the halfway point of this Whole Life Challenge. I have suffered a bit from being halfway in this entire Challenge. Begrudgingly drinking my water. Exercising, with complete intensity, only 4 or 5 days a week while just getting my 10 minute...
read more5 Things I Learned Week 2 of the Whole Life Challenge
I went deep water fishing about 5 miles off the coast of Miami, Florida this week. From sun up to sun down, the wind felt like a giant paintbrush splashing pink and blue and salt and fish across the landscape of my life. I want to frame my Whole Life...
read moreAbout Katie
From Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
Buy the Book!
The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.