Enter your email here to receive Weekly Wide-Awake
Category: Health
Five Things I Learned Week 1 of the Whole Life Challenge
I started another 6 week Whole Life Challenge on September 29th. This is my third Whole Life Challlenge. My birthday was October 1, 2018. I like to think about birthdays as a time for reflection - a time to reboot the body, mind, and spirit. As an ef...
read moreOn Defining Gender: A Perspective From An XO
As a woman living with Turner syndrome, I know gender is a particularly complex, fluid, and amazing thing. Chromosomally speaking, typical females are XX. I am XO. My genetic make-up is a phenotypic wild card. Most XO's are miscarried before birth...
read moreKentucky Derby mini-Marathon 2018
The last time I wrote about running was when I failed to meet one of my 2017 goals - the goal of running 1000 miles. (I have completed 155 miles in 2018, so far.) When I wrote about that, I had completing my 10th half marathon (13.1 miles) during the...
read moreWhole Life Challenge Week 8 Reflection
My first Whole Life Challenge has ended. I have earned points. I have missed points. I have exercised. I have sat on my butt. I have practiced the life habits. I have forgotten life habits. I have been well. I have been sick. Surprises. Disappointmen...
read moreAbout Katie
From Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
Buy the Book!
The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.