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Category: Health
Whole Life Challenge Week 8 Reflection
My first Whole Life Challenge has ended. I have earned points. I have missed points. I have exercised. I have sat on my butt. I have practiced the life habits. I have forgotten life habits. I have been well. I have been sick. Surprises. Disappointmen...
read moreWhole Life Challenge Week 7 Reflection
Week 7 has been the most difficult week of the Challenge for me. By far. I have not exercised for days. I have barely done this week's Lifestyle habit. I did not plan and grocery shop this week. I have been focused on work and lost sight of the Chall...
read moreWhole Life Challenge Week 6 Reflection
My coach suggested that Week 6 in the Challenge was a great time to recommit and really focus on completing the last two weeks in the strongest way. I am not sure I have recommitted this week. I don't know that I have really taken it any more serious...
read moreWhole Life Challenge Week 5 Reflection
Week 5 represents turning the corner on the Whole Life Challenge. Initial questions about all the habits still arise, but I am more active in my choices across all habits rather than choosing by default, or laziness, or sadness, or hunger. That feels...
read moreAbout Katie
Born in Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
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The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.