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Category: Health
Whole Life Challenge Week 7 Reflection
Week 7 has been the most difficult week of the Challenge for me. By far. I have not exercised for days. I have barely done this week's Lifestyle habit. I did not plan and grocery shop this week. I have been focused on work and lost sight of the Chall...
read moreWhole Life Challenge Week 6 Reflection
My coach suggested that Week 6 in the Challenge was a great time to recommit and really focus on completing the last two weeks in the strongest way. I am not sure I have recommitted this week. I don't know that I have really taken it any more serious...
read moreWhole Life Challenge Week 5 Reflection
Week 5 represents turning the corner on the Whole Life Challenge. Initial questions about all the habits still arise, but I am more active in my choices across all habits rather than choosing by default, or laziness, or sadness, or hunger. That feels...
read moreWhole Life Challenge Week 4
Week 4 means being halfway through the Whole Life Challenge. Week 4 means I have been counting points, drinking water, practicing gratitude, making a playlist, and joining a yoga studio. I am beginning to understand the rhythm of the Challenge. I am ...
read moreAbout Katie
From Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
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The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.