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Category: Health
Whole Life Challenge Week 4
Week 4 means being halfway through the Whole Life Challenge. Week 4 means I have been counting points, drinking water, practicing gratitude, making a playlist, and joining a yoga studio. I am beginning to understand the rhythm of the Challenge. I am ...
read moreWhole Life Challenge Week 3 Reflection
I would like to say that I am hitting my stride in Week 3 of the Whole Life Challenge, but I am not. This week has been filled with the joy of a birthday in the midst of tragedies in San Juan and Las Vegas and the continued chaos in our world. My hea...
read moreWhole Life Challenge Week 2 Reflection
This is my first time doing the Whole Life Challenge. That means, I just finished the first few miles of a mindfulness marathon. The first week was about finding success on the Challenge during our anniversary trip to Washington, DC. The second week ...
read moreWhole Life Challenge: Week 1 Reflection
Greg and I started the Whole Life Challenge on September 16th. We were invited by a friend whose sense of adventure and ability to drink life like a fine cocktail leads her to travel to the most amazing parts of the earth, ride a motorcycle like a Bo...
read moreAbout Katie
Born in Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
Buy the Book!
The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.