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Category: Health
Clean Program Week 2 Reflections
I felt like a rock star my second week on the Clean Program. My energy level sky rocketed. My attitude was positive. I slept better (even though my dreams are more vivid, which has been kinda great). Cravings? What are those? I have gotten crazy expe...
read moreClean Program Week 1 Reflections
The Clean Program Last Friday I started the Clean Program. The Clean Program is a 21 day cleanse designed to build healthy lives through a mindful connection to food. After 5 days of an "elimination diet," I started a shake and supplement ritual. ...
read moreAbout Katie
From Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
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The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.