I have set the goal of running 1,000 miles for several years. I joined a club on Facebook committed to running 1,000 miles. I put a training plan in place to achieve that goal each time. I followed the plan in spurts each time. I have fallen far shor...

Running is a gift to me. I started running at the age of 29 in preparation for turning 30, approaching the end of my doctoral journey having received negative feedback on my first round of exams. I was questioning everything. After a life of not conn...

February is Turner syndrome Awareness Month. I have pulled together a few posts I have written over the years about Turner syndrome to mark the occasion. I spent most of my life in silence about my diagnosis. So, talking and writing about it did not ...

"Speak to your body in a loving way. It's the only one you've got, it's your home, and it deserves your respect."Iskra Lawrence Too frequently, I take my body for granted. When I am sick, I pledge to do better - eat better, drink more water, get m...