“The music of a marathon is a powerful strain, one of those tunes of glory. It asks us to forsake pleasures, to discipline the body, to find courage, to renew faith, and to become one’s own person, utterly and completely.” -George Sheehan, r...

I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (I am still very technologically clumsy and seek support often.) I took free classes in web design, hired developers and coaches, a...

Note: Today's task on my Precision Nutrition journey involved reflecting over my personal fitness journey. I have participated in a cleanse program, trained for road races of all distances, tried numerous weight loss programs, worked with trainers on...

Note - In 2013, I completed the month-long Clean Program - a cleanse designed to reboot metabolism and improve overall health. I am starting a year-long nutrition and wellness program, Precision Nutrition, this week. I am reposting things I have le...