Enter your email here to receive Weekly Wide-Awake
Category: Health
Weekly Wide-Awake: Marathon
“The music of a marathon is a powerful strain, one of those tunes of glory. It asks us to forsake pleasures, to discipline the body, to find courage, to renew faith, and to become one’s own person, utterly and completely.” -George Sheehan, r...
read moreWord of the Year 2020: Peace
Make me an instrument of peace. Let me find comfort, solace, and light in times of conflict, doubt, and darkness. Make me an instrument of peace. Let me choose forgiveness, humility, and compassion in times of anger, separation, and blindness. Make m...
read moreWhat I Learned From Blogging Everyday on the Whole Life Challenge
I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (I am still very technologically clumsy and seek support often.) I took free classes in web design, hired developers and coaches, a...
read moreOn Joining A Gym For The 175th Time
Note: Today's task on my Precision Nutrition journey involved reflecting over my personal fitness journey. I have participated in a cleanse program, trained for road races of all distances, tried numerous weight loss programs, worked with trainers on...
read moreAbout Katie
Born in Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
Buy the Book!
The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.