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Coming To Terms
What is this really about? – A question I learned to ask years ago.
When things get nuts. When I feel like my head is about to explode. When my heart hurts like I have been stabbed. When I am holding on to my rope with my teeth. When my head is so filled with static I can not think or hear. When volcanoes have nothing on my fury. I have to stop and ask the question, “What is this really about?”
“What’s is this really about?”
That question helps me sort things out. It is about coming to terms with the root causes of things and my role in them. It allows time to breathe and to find clarity. It sees beyond blame and white hot anger. It can be hard to remember in the throws of conflict with ourselves or others and probably is not all that useful at those times anyway.
When I ask the question, “What is this really about?” here is what happens.
I analyze what occurred – before, during, and, after – not necessarily what my drama-trained mind might think occurred. I look at my history with the individual and what I know about the individual, in general. I think about why I might have had a strong reaction to what was said or done. I consider what else has happened to me around the person or event, in terms of timeframe and/or context, to cause a reaction. I weigh the other person’s perspective and understand where they might be coming from. To reiterate, this is impossible to do from inside the fire of the situation.
All of this is not easy. It takes practice.
Contemplation can be rife with second guessing and false assumptions. Multiple perspectives make knowing the real answer difficult or even impossible. Consideration can lead to spiraling and more questions, too. Ultimately, peace is never guaranteed. The trick is to take each situation independently and carefully. It is impossible, and probably not desirable to ask, “What is this really about?” in every situation. The question can be a foundation for coming to terms. Coming to terms means moving toward a better understanding of our wounds, other’s wounds, and the wounds of the world so as to make our way in more loving ways each day.
https://kitt.global/july-23-coming-to-terms-mark-nepo-the-book-of-awakening/
About Katie
Born in Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
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The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.