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Noticing A Bird
I saw a beautiful bird when I was running.
I am not sure what kind of bird she was. She was posed regally and openly on a wood post a few feet from the small sea wall. Her feet gripped the post. A sign that read “DANGER” hung on the side of the post. She did not care. She had swagger. Birds have backbones and the gray feathers on the top of her head touched the base of her backbone. Her body made a perfect circle with each breath, moving back and forth as if she was daring the sun or the waves or the rocks below to challenge her. Her wings were fully extended and faced heaven carrying her hopes to the sky. She did not care if people stopped and looked at her. She did not care if a boat drove by. She did not care if a jet flew overhead. She was at once vulnerable and strong, beautiful and peaceful, proud and lyrical.
The Value of Stopping
I generally don’t stop long enough to really appreciate moments while I am running. I get caught up in random thoughts, in music playing through my headphones, in trying to get done running, in thinking through situations, or in trying not to think about parts of my body that hurt. Seeing this bird reminded me to slow down and be grateful. There was something celebratory to her actions. There was something soothing in her song. There was something freeing in her ability to revel in the wind. She defined being both in and of – a concept I struggled with in graduate school that still perplexes me today.
Joy in the Moment
I stood there long enough to think about the moment. To really see the bird. When I started to run again, I could not stop smiling. I was filled with gratitude for being able to run and breathe and see. I thought about the dolphins, stingrays, manatees and rainbows I have seen on that path. I thought about the sculpture that graces the turn that looks different in the sun’s changing light. I thought about the familiar smiles of the dogs on the path.
Not Just Filling in the Day
In noticing the bird I am not just filling in the day. She understands presence and joy. She knows hope and confidence. She imagines flight beyond where she has flown before. She is standing on the wood post on her way to becoming. That is why I run. To hope. To breathe. To imagine. To learn.
About Katie
Born in Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
Buy the Book!
The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.