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5 Things I Learned From Week 3 of The Whole Life Challenge
Week 3 was the halfway point of this Whole Life Challenge. I have suffered a bit from being halfway in this entire Challenge. Begrudgingly drinking my water. Exercising, with complete intensity, only 4 or 5 days a week while just getting my 10 minute...
read more5 Things I Learned Week 2 of the Whole Life Challenge
I went deep water fishing about 5 miles off the coast of Miami, Florida this week. From sun up to sun down, the wind felt like a giant paintbrush splashing pink and blue and salt and fish across the landscape of my life. I want to frame my Whole Life...
read moreFive Things I Learned Week 1 of the Whole Life Challenge
I started another 6 week Whole Life Challenge on September 29th. This is my third Whole Life Challlenge. My birthday was October 1, 2018. I like to think about birthdays as a time for reflection - a time to reboot the body, mind, and spirit. As an ef...
read moreFinding Calm
Calmness is the cradle of power. Josiah Gilbert Holland Some people amaze me. They smile in the midst of the biggest challenges, breathe into both joy and struggle, and dance during whatever song is being played, as if the rhythm of life ...
read moreAbout Katie
From Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
Buy the Book!
The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.