Enter your email here to receive Weekly Wide-Awake
latest posts
Whole Life Challenge Week 6 Reflection
My coach suggested that Week 6 in the Challenge was a great time to recommit and really focus on completing the last two weeks in the strongest way. I am not sure I have recommitted this week. I don't know that I have really taken it any more serious...
read moreWhole Life Challenge Week 5 Reflection
Week 5 represents turning the corner on the Whole Life Challenge. Initial questions about all the habits still arise, but I am more active in my choices across all habits rather than choosing by default, or laziness, or sadness, or hunger. That feels...
read moreWhole Life Challenge Week 4
Week 4 means being halfway through the Whole Life Challenge. Week 4 means I have been counting points, drinking water, practicing gratitude, making a playlist, and joining a yoga studio. I am beginning to understand the rhythm of the Challenge. I am ...
read moreWhole Life Challenge Week 3 Reflection
I would like to say that I am hitting my stride in Week 3 of the Whole Life Challenge, but I am not. This week has been filled with the joy of a birthday in the midst of tragedies in San Juan and Las Vegas and the continued chaos in our world. My hea...
read moreAbout Katie
From Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
Buy the Book!
The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.