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Word of the Year 2018: Simplicity
I have just three things to teach:simplicity, patience, and compassion.These are your greatest treasures.Simple in actions and in thoughts,your return to the Source of Being.-Lao-Tzu I can make things complicated. I can create knots in my stomach....
read moreWhole Life Challenge Week 8 Reflection
My first Whole Life Challenge has ended. I have earned points. I have missed points. I have exercised. I have sat on my butt. I have practiced the life habits. I have forgotten life habits. I have been well. I have been sick. Surprises. Disappointmen...
read moreWhole Life Challenge Week 7 Reflection
Week 7 has been the most difficult week of the Challenge for me. By far. I have not exercised for days. I have barely done this week's Lifestyle habit. I did not plan and grocery shop this week. I have been focused on work and lost sight of the Chall...
read moreWhole Life Challenge Week 6 Reflection
My coach suggested that Week 6 in the Challenge was a great time to recommit and really focus on completing the last two weeks in the strongest way. I am not sure I have recommitted this week. I don't know that I have really taken it any more serious...
read moreAbout Katie
Born in Louisville. Live in Atlanta. Curious by nature. Researcher by education. Writer by practice. Grateful heart by desire.
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The Stage Is On Fire, a memoir about hope and change, reasons for voyaging, and dreams burning down can be purchased on Amazon.